Free Your Energy

Free Your Energy

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I wanted to create a space where I could chat with thought leaders, spiritual luminaries, authors, and health and wellness experts to discuss how we can free ourselves spiritually, mentally, emotionally, physically, financially, and beyond. I care about mindset, movement, and positive relationships and I created this podcast for people who also care about these topics. You’ll also hear passionate solo episodes where Sylvester goes deep into a zone of consciousness and talk about subjects that are calling me.

Recent Episodes

  • 10x Your Life With These Simple Changes

    1 month ago
  • 3 Practical Tips on Self-Compassion

    3 months ago
  • How To Get Clear On Your Energetic Boundaries ( 5 Steps with examples)

    3 months ago
  • Leaning Into Love With Sabrina Flores

    7 months ago
  • Sleep Like Your Life Depends On It - Dr. Amy Shah

    7 months ago
  • Understanding The Rhythm and Flow Of Competing Desires

    7 months ago
  • Do You Have Boundaries?

    7 months ago
  • How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic

    7 months ago
  • Your Life Is Beautiful ☀️

    8 months ago
  • How To Create High Vibrational Relationship With Juilian Turecki

    9 months ago