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Free Your Energy

Free Your Energy

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I wanted to create a space where I could chat with thought leaders, spiritual luminaries, authors, and health and wellness experts to discuss how we can free ourselves spiritually, mentally, emotionally, physically, financially, and beyond. I care about mindset, movement, and positive relationships and I created this podcast for people who also care about these topics. You’ll also hear passionate solo episodes where Sylvester goes deep into a zone of consciousness and talk about subjects that are calling me.

Recent Episodes

  • Is Your Story Holding You Back? ( How To Take Your Power Back)

    5 months ago

  • How To Deal With Fear and Anxiety In Relationships ( The Walking On Eggshells Feeling)

    7 months ago

  • The Big Board Exercise: Getting Focused on the Life You Want

    7 months ago

  • A Prayer For Healing and Presence, a reintroduction

    8 months ago

  • Keep Dreamin'

    1 year ago

  • How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions

    1 year ago

  • Creating an Abundance Mindset & Healing Deep Relationship Wounds

    1 year ago

  • Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!

    2 years ago

  • People Pleasing 101: How To Break The Cycle

    2 years ago

  • 10x Your Life With These Simple Changes

    2 years ago