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Make the Shift

Make the Shift

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Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.

Recent Episodes

  • Why is mental health important for shift workers?

    3 years ago

  • How do I make my workplace mentally healthy?

    3 years ago

  • Four Protective Factors Part 1: Sleeping and Eating

    3 years ago

  • Four Protective Factors Part 2: Exercise and Socialise

    3 years ago

  • FIFO and DIDO

    3 years ago

  • Shift Working Families

    3 years ago

  • Behind Working Well in Wellington

    3 years ago

  • Full Interview: Eat Well (Associate Professor Maxine Bonham, Deakin University)

    3 years ago

  • Full Interview: Exercise Well (Associate Professor Nicky Ridgers, Deakin University)

    3 years ago

  • Full Interview: Sleep Well (Dr. Jade Murray, Monash University)

    3 years ago