10 Seconds To Air

10 Seconds To Air

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We are constantly communicating. How well we do it has a significant impact on our success and happiness.

From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.

10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.

For more information:
https://linktr.ee/alitaguillen

Recent Episodes

  • How to Talk About Racism and Get Comfortable With Uncomfortable Topics with Sara Blanchard

    2 weeks ago
  • How Women Win in The Workplace with Kweilin Ellingrud

    1 month ago
  • How To Stop Saying “Yes” When We Really Mean “No” with Dr. Sunita Sah

    2 months ago
  • Free The Mind and Reclaim Your Resilience with Emma Seppälä

    2 months ago
  • High on Life and Back in The Ring With WWE’s Lilian Garcia

    2 months ago
  • How Everyday Communication Matters To Your Well-Being with Andy Merolla and Jeffrey A. Hall

    2 months ago
  • Finding Success with ‘Wild Courage’. Owning Your Weird, Shameless, and Bossy Self with Jenny Wood

    3 months ago
  • Inner Excellence: The Path To A Winning Mindset In All Aspects Of Life with Jim Murphy

    4 months ago
  • Relationship Happiness: How to Navigate Life’s Challenges and Find the FUN with Howard Markman

    4 months ago
  • The Science of Good Conversation with Alison Wood Brooks

    4 months ago