Health & Fitness Podcasts

Are you sober? or are you “Mind your own business” Sober? My journey realizing quitting drinking was the easy part. 25 years later and I still struggle with my biggest problem, Self!!

Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA’s twelve-step program works like Alcoholics Anonymous except it helps us […]

Jeannine was an active drug addict and alcoholic for 15 years – her using led to multiple arrests, homelessness, and the loss of absolutely everything – which she considers to be the best thing that ever happened to her. Sober since January 15, 2015, and now a successful fitness entrepreneur and instructor, content creator and […]

Welcome to “Men of Influence: Transformation Through Mentor Relationships,” where we guide Christian men on a journey of growth and empowerment. Join us as we dive into the depths of faith, family, fitness, and finances, navigating the challenges and triumphs of life alongside dedicated mentors. This podcast is for Christian men seeking mentorship to elevate […]

AA speakers that carry a message of depth and weight. https://maddogspeakers.com/

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal […]

Take 12 Recovery Radio is a Twelve Step focused recovery talk and positive music radio broadcast helping to break the stigma of drug and alcohol addiction. Your host is Monty Dale Meyer aka the Monty’man from Albany, Oregon. Shows include a variety of guest and co-host. Celebrities, authors, clinicians, treatment providers, comedians, recovery recording artist […]

Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps […]

A commentary and discussion of Narcotics Anonymous literature aiming to enrich the recovery experience of those who are on this beautiful journey. I’m Douglas L., your host. This podcast should not replace contact with your sponsor, your involvement with stepwork, or participation in the fellowship. Please use this podcast as another resource toward our collective […]

Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the […]

AA speaker Dr. Mike’s Experience the Big Book is an AA Big Book study podcast helping alcoholics learn how to apply the 12 steps to their recovery program. The first 164 pages of the book are looked at and discussed in detail, line-by-line, so we fully understand what is meant in each step and how […]

On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli – Licensed Reiki Master Teacher for the International Center for Reiki Training – talk about how to use Reiki as a life management tool, a spiritual path, an energy […]

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. […]

The Dude Grows Show brings you grow knowledge, news, and culture. Every episode is packed with information on teaching you how to grow indoors and out.

This is a show about Jewelry. Why we wear it, why it matters, how it’s made, what it means. I’m alexd and I turn cannabis into gold! I make mind blowing jewelry in gold, silver, and platinum from cannabis plants, here in Canada, for stage, screen, and for people around the world who want to […]

Sue Meyer is a wife and the home school mother of eleven. She and her husband, Ron, currently have nineteen grandchildren, whom they dearly love and enjoy spending time with on a regular basis. Sue spends most of her free time in the study of Natural Medicine and Homeopathy with her main focus being on […]

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is […]

Great Moments in Weed History delves deep into humanity’s 10,000+ year relationship with cannabis (a.k.a. marijuana) to explore the humor, heart, and historical importance of the planet’s most revered and maligned plant. Hosted by David Bienenstock.

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always […]

Herbal Medicine is People’s Medicine: simple, safe, effective. Bring your curiosity and health questions. Susun will enlighten, surprise, and delight you..

Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.

Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.

GrowCast is one of the world’s largest cannabis growing podcasts, where you can hear host Jordan River sit down with some of the most educated and talented people in the cannabis cultivation industry. Tune in to hear world class expert guests take deep dives on niche growing subjects like lighting, nutrients, plant training, organic growing, […]

The #1 rated autism podcast worldwide. Autism Live’s mission is to provide information and inspiration to the larger autism community, that starts with individuals on the spectrum but includes everyone who loves and cares for those individuals. Host Shannon Penrod shares the Jargon of the Day, interviews with experts, community events and much more. Viewers […]

The Morning Edition (formerly Please Explain) brings you the story behind the story with the best journalists in Australia. Join host Samantha Selinger-Morris from the newsrooms of The Sydney Morning Herald and The Age, weekdays from 5am.

AT Banter’s goal is to celebrate and share stories of disability. Join Rob Mineault, Ryan Fleury, Steve Barclay, and Lis Malone as they talk with advocates and members of the Disability Community to educate and inspire better conversations about disability.

Join Danny in these episodes as he talks with people in all walks of their life. Listen to where they’ve been…where they are now…and where they’re headed. You’ll hear how they think, and what they do to be fully alive, engaged in life, and how they plan to age well. You’ll laugh, you’ll cry, and […]

A weekly half-hour program about products, services and daily living tips of interest to people with visual impairments

A Canadian Celiac Podcast will explore information, research, lifestyle issues and personal stories of individuals who have celiac disease or non-celiac gluten sensitivity. The host, Sue Jennett has access to some of the prominent minds and personalities in the celiac/gluten free community in Canada. You will learn about new initiatives of the Canadian Celiac Association […]

Inside the Green Room with Danny Green offers an inside look into the life of current NBA veteran Danny Green. Co-hosted by Danny Green and Harrison Sanford, the duo uncovers stories of an NBA player who has won three NBA titles and a National Championship but at one point found himself fighting for a spot […]

Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal […]

Dear Cancer, I’m Beautiful is the first podcast of its kind to bridge the gap between life-saving cancer treatment and fashion, beauty and wellness advice. Host Melissa Berry is a veteran fashion and beauty publicist, eight-year Triple Negative Breast Cancer thriver and founder of CancerFashionista.com. She’s on a mission to help you reclaim your inner […]

A podcast that will inform about disability employment issues. It is directed at both people with disabilities and people interested with providing opportunities for people with disabilities. Legally blind from a young age, David D’Arcangelo, is a passionate leader and advocate for people with disabilities and underserved populations. He has built successful and meaningful careers […]

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, […]

HOPE is Here focuses on issues such as divorce, financial stress, cancer, death of a loved one, domestic abuse, sexual abuse, rejection, anger, and many others. I will share my journey of overcoming some of the obstacles that caused me pain and shame – being sexually violated as a child, premature baldness, divorce, and bankruptcy. […]

Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more […]

Graham Kay and Kirk Smith are two comedians living in Los Angeles. Kirk has a teenaged son with Autism and Graham has an autistic adult brother. Together they talk about the lighter side of living with and coping with autism.

Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together. The […]

Shining hope through Science, Stories, and Inspiration, as vehicles to transporting you to the other side of depression. It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have an questions […]

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an […]

Multiple shows exploring important topics. Write or Die Show: Openly discussing mental health with writers. Sharing truths about difficulties and strategies to cope. Uplifting each other through honesty. Airs on Wednesdays Our Neurodiverse World: Sharing experiences with autism, ADHD, learning disabilities, OCD, etc. Airs on Tuesdays. Merch Store: https://write-or-die-show.creator-spring.com/ 10% of sales go to support […]

Glad you made it to our podcast. Listen to some of our shows. We are talking about race, gender, mental health, self-care and all things woke. Motivation, affirmation, and relationships are what this podcast is all about. Discuss with us, and share your comments.

Executive coaches and New York Times bestselling authors of “All In” and “The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your […]

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, […]

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from […]

Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. Hosted by James Moore, this podcast is part of Mad in America’s mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care […]

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, […]

Weekly podcast sharing how I am stepping into my power with the goal of empowering others. If you seek self mastery, join this journey into your heart. www.warriorheart.fm

The Daily Meditation podcast covers everything you need to know about mindfulness and meditation

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to […]

Truths about life from the timeless wisdom of the Bhakti-yoga tradition – fun, relevant, and deep. Learn about dharma, yoga, bhakti, and how it relates to all the basic questions of life. This show is about how to live your best life, let go of the external distractions, and uncover the spiritual happiness that lies […]

Do you have trouble falling asleep at night? I Can’t Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like “rubber,” “boring lava fields,” and “jellyfish,” […]

Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: […]

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted […]

“Sound Around Us” is a podcast that explores the various sounds in our environment and the impact they have on our daily lives. From the chirping of birds in a park to the hum of traffic on a busy street, the podcast delves into “The Sound Around Us”, where the pun was most definitely intended! […]

A 60 minute Dark Ambient trip. Drones and sounds that go bump in the night. Originally was the Dark Ambient podcast by Jim Butler. Now better ….

ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. […]

Learn more at: https://www.solgoodmedia.com raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is […]

Interviews and live rants on healthcare, depolarizing our divided society, and the non-dual nature of reality. Hosted by UCSF/Stanford-trained physician Dr. Zubin Damania (AKA ZDoggMD).

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Earn your OT CEUs by listening for free to our episodes, then logging into the OT Potential Club to take a quiz and earn a certificate. In each episode, we discuss new OT-related research and invite an expert guest to pull out actionable takeaways. Perfect for occupational therapists and occupational therapy assistants. Episodes are released […]

Join the world’s top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment – Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this […]

Are you a parent who has been searching for answers to why your child is struggling academically? Have you been told that your child needs strabismus surgery or patching, and it just doesn’t feel right to you? Are you trying to set your kiddo with sensory needs up for success and feeling lost in the […]

MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find […]

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

How do you keep your brain healthy? How can you live better every day after being diagnosed with a brain condition? Brain & Life® from the American Academy of Neurology tackles those questions and more in the only podcast dedicated to exploring the intersection of brain health and neurologic disease. Each week neurologist host Dr. […]

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution […]

The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the […]

We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that […]

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as […]

Welcome to “The Muscles & Mindset Podcast”, with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey […]

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out […]

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical […]

RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection […]

Stu Schaefer – 20-year celebrity weight loss expert – reveals how to lose weight faster and easier than ever before, and keep it off – without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so […]

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B […]

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular. Catch long-form, unedited conversations every Monday and Thursday. Plus, don’t miss our Wednesday Q&A specials!

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, […]

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, […]

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I’m joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim […]

Welcome to EMBody Radio – a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach […]

Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder […]

The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released […]

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests […]

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by […]

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Get inspired about starting and growing your nutrition business with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: […]

Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you […]

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded […]